The Key Principles of Ayurveda Wellness

The Key Principles of Ayurveda Wellness

Ayurveda means the knowledge of life.  It is understanding that our body has the power to heal itself if we give it the chance to do so.  Humans must find a way to live in harmony with their mind, body, and surrounding environment. We must find the elements in our...
How to Avoid Stress Eating

How to Avoid Stress Eating

If you’re anything like me, you may have noticed a tendency to binge eat unhealthy foods at night.  You get home from a long day at school or work, and all you want to do is eat snacks and watch TV.  Let’s face it, who doesn’t love a huge bowl of tasty ice cream or a...
10 Must Try Yoga Studios in New York City

10 Must Try Yoga Studios in New York City

It is easy to fall into the restlessness of New York City and forget to take time out of your day to relax and chill.  Constantly being in a fast-paced environment, like NYC, means that finding downtime can be difficult.  But, it is extremely important for your mental...