How do you meditate?

How do you meditate?

We keep hearing about multiple benefits of meditation, but does one size fit all? We all come in different shapes, sizes and temperaments. The individual differences are dictated by our biology and greatly affect the behavior patterns. There are four primary...
The Key Principles of Ayurveda Wellness

The Key Principles of Ayurveda Wellness

Ayurveda means the knowledge of life.  It is understanding that our body has the power to heal itself if we give it the chance to do so.  Humans must find a way to live in harmony with their mind, body, and surrounding environment. We must find the elements in our...
How to Avoid Stress Eating

How to Avoid Stress Eating

If you’re anything like me, you may have noticed a tendency to binge eat unhealthy foods at night.  You get home from a long day at school or work, and all you want to do is eat snacks and watch TV.  Let’s face it, who doesn’t love a huge bowl of tasty ice cream or a...
10 Must Try Yoga Studios in New York City

10 Must Try Yoga Studios in New York City

It is easy to fall into the restlessness of New York City and forget to take time out of your day to relax and chill.  Constantly being in a fast-paced environment, like NYC, means that finding downtime can be difficult.  But, it is extremely important for your mental...
Meet the Founder

Meet the Founder

Meet The Founder Sarah Hjorthol, New York City 20 April 2016 When her deep understanding of successful social media marketing began to merge with her passion for helping others unlock their wellness potential, Lyfe founder Sarah Hjorthol knew it was time to create a...
Instagram strategy for Wellness Business

Instagram strategy for Wellness Business

Instagram strategy for Wellness Business Sarah Hjorthol, New York City 21 May 2018 Still struggling to craft the perfect bio? Here are six simple steps you can take to find Instagram success. Even if you’re already active on Instagram, use this checkpoints to evaluate...