Holistic Health Mentoring Services

Let Us Guide You to Your Best Lyfe.

Your power to heal lies within; we’re here to help you learn to trust yourself. The journey to health is one we embark upon together, beginning with a consultation within the four body systems, mental, emotional, physical and spiritual. Together, we’ll map out a 30-day plan to wellness, from a personalized breath work guide and movement goals to meditation, suggested reading materials and nutrition practice. Our holistic health mentoring services seek to shift your perspective, leaving you feeling healthy, whole and empowered.

Curated Care.

Our holistic health mentors partner with several practitioners in the holistic world which range froma vegan health coach to a certified movement teacher to ensure your care is tailor-made to your wellness needs. A whole foods diet rooted in plants, Ayurvedic medicine and trauma yoga are just some of the avenues we may explore together.

This collaborative approach allows us to see the big picture of your health while narrowing our focus to a truly curated care plan.

 

Spiritual Seeker Package

 

As you embark on your journey to healing, allow yourself to be supported with every step. The LYFE Spiritual Seeker Package focuses on those new to holistic mental health services. Together, we will work within the four body systems—Mental, Emotional, Physical and Spiritual—to address imbalances and release any lurking tension that may be contributing to feelings of malaise, disconnect, exhaustion, overwhelm and discontent. By taking small, actionable changes and incorporating them into daily life, you will gain a sense of empowerment and relief around your health; together, we will work to reclaim your spark. These changes may include, but are not limited to, incorporating breath work and body movement into your daily routine, healing through the power of plant medicine, supporting your energy centers with crystals, and tapping into the divinity of your spirituality. Each Spiritual Seeker Package will be tailored to your lifestyle, personality and astrology sign.

 

 The Spiritual Seeker Package Includes:

  • Weekly 1x1 conversations: 60 minutes

  • Tailored meditation, movement, breath work and nutrition plan

  • Book recommendations

  • Positive affirmation training

  • Unlimited support via text/email

 

Divine Path Package

 

You’ve begun walking your path to health; now is the time to deepen your knowledge of self and the power that resides within. The LYFE Divine Path Package focuses on those who have an intermediate understanding of holistic mental health and are ready to journey deeper within. Together, we will continue to work within the four body systems—Mental, Emotional, Physical and Spiritual—to further the healing of your mind, body and spirit. By incorporating more advanced practices into your daily life, we will work to open energy channels, clear blockages and tap into feelings of hope, joy and self-love. These changes may include, but are not limited to, incorporating more advanced breath work and body movement into your daily routine, utilizing plant medicine to improve energy levels, unblocking chakras with crystals, self-love practices and helping you to define your spirituality. Each Divine Path Package will be tailored to your lifestyle, personality and astrology sign, taking into account where you are on your path to holistic health.

 

The Divine Path Package Includes:

  • Weekly 1x1 conversations: 60 minutes

  • Tailored meditation, movement, breath work and nutrition plan

  • Crystal recommendation

  • Astrology recommendation

  • Book recommendations

  • Positive affirmation training

  • Unlimited support via text/email

 

Sacred Practice Package

 

You have harnessed the power of self; with continued dedication, the magic of the Universe will reveal itself. The LYFE Sacred Practice Package focuses on those who have an established holistic mental health practice and are committed to continued exploration. Together, we will continue to work within the four body systems—Mental, Emotional, Physical and Spiritual—to maintain the health of your mind, body and spirit. Though daily practice, we will continue to support your sense of empowerment, deepen feelings of self-love and self-acceptance and enhance intuition and communication with the spiritual and dream realms. These practices may include, but are not limited to, meditation, advanced breath and body work, exploring plant medicine to address specific health or skin issues, protecting energy centers with crystals and deepening spiritual connections. Each Sacred Practice Package will be tailored to your lifestyle, personality and astrology sign, taking into account where you are on your path to holistic health.

 

The Sacred Practice Package Includes:

  • Weekly 1x1 conversations: 60 minutes

  • Tailored meditation, movement, breath work and nutrition plan

  • Hand-selected essential oils (+ discount for purchase)

  • Crystal recommendation

  • Astrology analysis

  • Book recommendations

  • Positive affirmation training

  • Unlimited support via text/email

 

Home visits in the NYC area