Lyfe is committed to weaving creativity and wellness
through every client experience. Balanced. Never boring.






When her deep understanding of successful social media marketing began to merge with her passion for helping others unlock their wellness potential, Lyfe founder Sarah Hjorthol knew it was time to create a company that does both. Get to know Sarah as she reflects on the paths that led her to this moment, shares her goals for Lyfe’s future, and empowers you to take control of your health—in mind, body, spirit and business.

Sarah - Founder

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A Weekly Guide to Crystals- Week 2

Crystals can truly have a magical and impactful effect on people’s lives. Many people surround themselves with crystals on a daily basis depending on what energy they need in their lives in any given moment.  It is unbelievable to see what these crystals...

Seeing the World through Wellness Travel

Have you ever come back from a vacation feeling like you need a vacation? Often times we make the decision to take a trip because we are craving a break from the rigors of our everyday lives. But let’s be honest – travel can be stressful! Delayed flights,...

A Weekly Guide to Crystals- Week 1

A crystal’s tangible and physical forms have been used to connect humans to Earth through their powerful vibrations.  These vibrations work to remind you of your connection to Earth. Everybody has a crystal that is best for them during any given moment. It...

Understanding Astrology Natal Charts

  Astrology natal charts, also known as astrology birth charts, have been a phenomenon for an extremely long time.  This chart is a “map of where all the planets were in their journey around the sun at the exact moment you were born.”  Astrology is based...

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Try These Healthy Spots in NYC

Everyone knows it is important to eat a healthy and balanced diet.  Although not everyone leads a healthy lifestyle, within recent years, it has become a trend to eat healthy.  The food industry, especially in NYC, has caught onto this trend and many...

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The Class by Taryn Toomey: Review

The Class by Taryn Toomey is unlike any fitness class I have previously been to.  It is described as, “a 65 minute cathartic mind-body experience,” and I believe this description is exactly accurate.  This class will push your body mentally, and physically through...

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