Lyfe is committed to weaving creativity and wellnessthrough every client experience. Balanced. Never boring.
When her deep understanding of successful social media marketing began to merge with her passion for helping others unlock their wellness potential, Lyfe founder Sarah Hjorthol knew it was time to create a company that does both. Get to know Sarah as she reflects on the paths that led her to this moment, shares her goals for Lyfe’s future, and empowers you to take control of your health—in mind, body, spirit and business.Sarah - Founder
We keep hearing about multiple benefits of meditation, but does one size fit all? We all come in different shapes, sizes and temperaments. The individual differences are dictated by our biology and greatly affect the behavior patterns. There are four...read more
Ayurveda means the knowledge of life. It is understanding that our body has the power to heal itself if we give it the chance to do so. Humans must find a way to live in harmony with their mind, body, and surrounding environment. We must find the...read more
If you’re anything like me, you may have noticed a tendency to binge eat unhealthy foods at night. You get home from a long day at school or work, and all you want to do is eat snacks and watch TV. Let’s face it, who doesn’t love a huge bowl of tasty ice...read more