Lyfe is committed to weaving creativity and wellness
through every client experience. Balanced. Never boring.






When her deep understanding of successful social media marketing began to merge with her passion for helping others unlock their wellness potential, Lyfe founder Sarah Hjorthol knew it was time to create a company that does both. Get to know Sarah as she reflects on the paths that led her to this moment, shares her goals for Lyfe’s future, and empowers you to take control of your health—in mind, body, spirit and business.

Sarah - Founder

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A Weekly Guide to Crystals- Week 2

Crystals can truly have a magical and impactful effect on people’s lives. Many people surround themselves with crystals on a daily basis depending on what energy they need in their lives in any given moment.  It is unbelievable to see what these crystals...

Seeing the World through Wellness Travel

Have you ever come back from a vacation feeling like you need a vacation? Often times we make the decision to take a trip because we are craving a break from the rigors of our everyday lives. But let’s be honest – travel can be stressful! Delayed flights,...

A Weekly Guide to Crystals- Week 1

A crystal’s tangible and physical forms have been used to connect humans to Earth through their powerful vibrations.  These vibrations work to remind you of your connection to Earth. Everybody has a crystal that is best for them during any given moment. It...

How do you meditate?

We keep hearing about multiple benefits of meditation, but does one size fit all? We all come in different shapes, sizes and temperaments. The individual differences are dictated by our biology and greatly affect the behavior patterns. There are four...

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The Key Principles of Ayurveda Wellness

Ayurveda means the knowledge of life.  It is understanding that our body has the power to heal itself if we give it the chance to do so.  Humans must find a way to live in harmony with their mind, body, and surrounding environment. We must find the...

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How to Avoid Stress Eating

If you’re anything like me, you may have noticed a tendency to binge eat unhealthy foods at night.  You get home from a long day at school or work, and all you want to do is eat snacks and watch TV.  Let’s face it, who doesn’t love a huge bowl of tasty ice...

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